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All you need is one solid sweat session to get your motivation up.
Your go-to routine for when you have a colossal cheat day.
Do damage control before you demolish a boatload of calories.
It's just as beneficial as 50 minutes of moderate work.
Use this quick bodyweight cardio circuit to torch those extra calories.
The routine you need after a Super Bowl super-binge.
Whittle your love handles and get your body fat under 10%.