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It's just as beneficial as 50 minutes of moderate work.
Use this quick bodyweight cardio circuit to torch those extra calories.
Preserve your abs with these quick, easy, effective moves.
The routine you need after a Super Bowl super-binge.
Whittle your love handles and get your body fat under 10%.
Hit your belly fat and love handles in the least amount of time.
Get ripped with circuit training.
The 8-round circuit to build muscle and burn serious calories.