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This eight-move routine will hit every muscle in your body. Hard.
The toughest 60 seconds you'll face all day.
Stop slogging away in treadmill purgatory. Follow this guide.
All you need is one solid sweat session to get your motivation up.
Your go-to routine for when you have a colossal cheat day.
There's no need to deal with the gym crowds.
It's just as beneficial as 50 minutes of moderate work.
Use this quick bodyweight cardio circuit to torch those extra calories.