CrossFit workouts

Browse All Topics
Weekend One-Up This week is a test of total body power and speed, with two fast-paced med-ball moves. 
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
The Weekend One-Up 1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
Subscribe to RSS - CrossFit workouts