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Here are the 10 best WODs for building muscle.
A 5-move workout to blast your lower body and abs.
Torch your upper body with more traditional moves for strength and mass.
Build total-body explosive power and strength.
With these 10 brutal CrossFit workouts that will get you shredded.
The Reds outfielder went up (and up) to grab a fly ball.
Your workout influences how you spend, the WSJ reports.
Get a look at the grueling contest to be the "fittest on Earth."