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Air Squats and DB Shoulder-to-Overhead
Ten ladies to watch in the 2015 CrossFit Games (happening now!)
Get inspired and put these guys' tips and favorite WODs to the test.
Plus, how to execute them properly for better results.
HGTV star and ripped dad, John Colaneri, shares a workout.
Here's why people get so hooked on the paleo-approved Kool-Aid.
Find out which is better for your heart—the answer may surprise you.
CrossFit trainers, doctors, and gym-goers clear up the confusion.