Sunshine Lowers Your Blood Pressure Plus more of today's top health and science headlines. What's Really in Our Food? A new book, Eat It to Beat It!, has some eye-opening answers. Ditch Drugs for Dumbbells A morning workout may be a better option than prescription meds. Nutrition Q&A: Why Do I Get Cravings? Are food cravings and overeating killing your workout goals? Our expert explains why your body can't resist the bad stuff. 6 Surprising Health Benefits of Coffee Uncovering the hidden healthy benefits of coffee. The Healthy Side of Fast Food Some fast food chains get a makeover with calorie counts and meat-free meal options. Getting Fit Today Prepares For Tomorrow Researchers investigate how midlife fitness levels affect the onset of chronic diseases later on in life.