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Wean yourself off the sweet stuff with these tips.
This plan helped one reader lose over 60 lbs.
Working hard, but not seeing results? Learn what you could be doing wrong.
Drop pounds—and keep 'em off—without counting calories.
Alter your diet, lifestyle, and training with these tips to drop fat—fast.
It can shortchange you out of the fiber your body needs.
Avoid these nutrition saboteurs that will wreck your physique.
You don't need to starve yourself to lose weight.