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Alter your diet, lifestyle, and training with these tips to drop fat—fast.
It can shortchange you out of the fiber your body needs.
Avoid these nutrition saboteurs that will wreck your physique.
You don't need to starve yourself to lose weight.
Use these tips if you're changing up your nutrition plan.
People need to stop believing these myths.
A 14-day plan to unlock the best body of your life.
Plan, train, and stay motivated with these five tactics.