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A 14-day plan to unlock the best body of your life.
Plan, train, and stay motivated with these five tactics.
10 reasons you can't lose the last 10 pounds.
Training and nutrition tips for every age, goal, and fitness level.
Melt lbs and keep it off—for good.
People lost up to 9 more pounds on the eating plan.
Options for guys motivated by competition, money, and more.
Prime your system for maximum performance with this nutrition plan.