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The 7 basic rules.
Quench your thirst.
5 expert diet tips to make your weight loss more effective.
What to eat if you train early in the morning.
How to alter your diet, lifestyle, and training to drop fat—fast.
Stock your kitchen with the best nutrient-packed superfoods for men.
Nutrition dos and don'ts for triathlon training.
Behind the scenes of The 21-Day Shred and the Shred Series.