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What you need to know.
Here's what to expect when you try switching.
Here's the right way to diet, and make it work in the long run.
How treating yourself can make sticking to goals easier.
Perfect eating plans from our Summer Body Project.
It's not a bad idea to overhaul your diet and workouts at once.
Science says veggies may be better for you when fried in olive oil.
Chris Pratt's inventing a new diet. He's kidding—we think.