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Jump-start your journey to abs with three days’ worth of meals and drinks.
Preview of what makes our best fat-loss program.
What to know about this 8-week plan.
Early diets don't necessarily mirror today's Paleo approach.
Some general rules of thumb to follow.
Snack options that cut guilt by the gram.
Don't believe the hype behind these popular trends.
Don't be afraid to get down and dirty with your food.