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The Los Angeles Angels pitcher talks training and style.
Get faster now with this high-intensity workout.
Improve athletic performance with moves straight from the pros.
Prep this nutrient-rich appetizer for New Year's. Here's how.
The step-by-step guide to taking on one of CrossFit's toughest movements.
Train like NFL athlete Adrian Wilson, using this explosive plyometrics routine.
Find out how your sports performance stacks up against the pros'.
Learn how to to mince, dice and rough chop.