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Learn how to use the pyramid method for your cardio workouts.
The MF-approved guide to nailing a game-winner from downtown
Give your running routines a boost and burn fat faster with these five techniques from celebrity trainer, Jay Cardiello.
Stronger spikes, quicker digs and dives. Here's two workouts to sharpen your skills in the sand.
Fix these in-the-gym errors and you'll get bigger, stronger, and leaner in less time.
Ridicule-worthy training mistakes.
Practicing stealing bases with these 4 base running drills.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to generate powerful knee strikes.