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Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
As the countdown continues, our UA ringer Kyle Clarke reveals his training plan for the Basketball challenge—and tips to win.
Prevent injuries by practicing correct posture and form with these simple tips.
If you're looking for serious gains of power, add these three medicine ball to your routine immediately.
The best exercises for keeping your body injury-free.
Our fitness expert answers your questions about how to effectively recover from sports injuries.
The basketball training prescription to keep you in the game until the final buzzer.