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Kyle Clarke reveals his plan for the Baseball challenge—and tips to win.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
Neglecting specific muscles can hinder your progress. This week, our expert exposes one of your potential weak links, the VMO.
Prevent injuries by practicing correct posture and form with these simple tips.
The best exercises for keeping your body injury-free.
Our fitness expert answers your questions about how to effectively recover from sports injuries.
The basketball training prescription to keep you in the game until the final buzzer.