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Kyle Clarke reveals his plan for the Baseball challenge—and tips to win.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
Neglecting specific muscles can hinder your progress. This week, our expert exposes one of your potential weak links, the VMO.
Prevent injuries by practicing correct posture and form with these simple tips.
If you're looking for serious gains of power, add these three medicine ball to your routine immediately.
The best exercises for keeping your body injury-free.
Our expert answers a question about the different types of stretching exercises and their benefits.
Our fitness expert answers your questions about how to effectively recover from sports injuries.