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Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to generate powerful knee strikes.
Kyle Clarke reveals his plan for the Baseball challenge—and tips to win.
As the countdown continues, our UA ringer Kyle Clarke reveals his training plan for the Basketball challenge—and tips to win.
Neglecting specific muscles can hinder your progress. This week, our expert exposes one of your potential weak links, the VMO.
Prevent injuries by practicing correct posture and form with these simple tips.
The best exercises for keeping your body injury-free.
Our expert answers a question about the different types of stretching exercises and their benefits.
Our fitness expert answers your questions about how to effectively recover from sports injuries.