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Challenge yourself with these tough routines.
Get your heart pumping and your muscles fired up.
Gain real power and total-body strength.
You don't need huge chunks of time to drop fat and build muscle.
This quick-hit routine packs a serious fat-burning punch.
Strengthen your glutes, quads, and back.
Attack these three high-intensity moves to break a serious sweat.
You don't need a dozen machines.