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You don't need huge chunks of time to drop fat and build muscle.
This quick-hit routine packs a serious fat-burning punch.
If you want to show off your abs, then train your legs.
Attack these three high-intensity moves to break a serious sweat.
You don't need a dozen machines.
Get that last-minute muscle.
Obliterate fat and unsheath a leaner physique.
The ultimate tip list for losing weight and keeping it off.