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This 22-year-old completely overhauled his lifestyle to make it happen.
Follow these seven tips to start cutting fat fast.
Like fireworks for your muscles.
Set your legs, back, and chest on fire with this punishing total-body routine.
Power up your workouts with these moves.
Keep the iron on the rack and train using just your bodyweight.
Get rid of belly fat and love handles with these tips.
Take the burn outside with this 20-minute resistance-band workout.