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You don't need to spend a day in the gym to trim up.
Stop slogging away in treadmill purgatory. Follow this guide.
Jumping jacks have come a long way since middle school.
With these 10 brutal CrossFit workouts that will get you shredded.
Pound your upper body with this workout.
5 early-morning routines to start your day right.
Build strength, speed, flexibility, and endurance.
Lower your "fitness age" in just seven weeks.