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Torch fat without losing muscle with these 8 routines.
Shed that stubborn fat with these routines.
No gimmicks, no pills, no magic bullets—just the facts.
Want to blast fat fast? Get ready for four minutes of hell.
5 early-morning routines to start your day right.
Build the perfect body with our expanded programs.
8 routines to blast belly fat—from 10- to 60-minutes long.
Three routines from The 21-Day Shred At-Home.