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Build strength, size, and burn fat in just one day.
These three moves will leave you leaner.
This three-move, non-stop routine will leave you leaner.
Hop off the treadmill and get your cardio in while building strength.
Turn your body into a fat-burning machine with this circuit.
We dare you to attempt six rounds without stopping.
Do a jump squat between every exercise in this routine.
Power through as many rounds as possible of these two moves.