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Torch fat without losing muscle with these 8 routines.
Shed that stubborn fat with these routines.
No gimmicks, no pills, no magic bullets—just the facts.
Want to blast fat fast? Get ready for four minutes of hell.
Build the perfect body with our expanded programs.
Our experts offer up easy, doable ways to shed fat.
Three routines from The 21-Day Shred At-Home.
Forget the treadmill for these high-intensity routines.