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Gain total-body muscle and get summer-ready STAT.
Trim your flab on the stationary bike, treadmill, or rower.
You don't need to spend a day in the gym to trim up.
Stop slogging away in treadmill purgatory. Follow this guide.
Scorch every single muscle.
Jumping jacks have come a long way since middle school.
Pound your upper body with this workout.
5 early-morning routines to start your day right.