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1 PLYO PUSHUP
SETS: 8 REPS: 5 REST: 45 SEC.
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1 BOX JUMP
SETS: 8 REPS: 2 REST: 45 SEC.
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1 BENCH PRESS
SETS: AT LEAST 5 REPS: WORK UP TO A 3RM REST: AS MUCH AS NEEDED
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1 BOX SQUAT
SETS: AT LEAST 5 REPS: WORK UP TO A 3RM REST: AS MUCH AS NEEDED
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