from the magazine Galleries and Workouts
from the magazine Articles
The Girly Workout That Gets Legit Results
The popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even ...
Three Creative Ways to Use Gym Equipment
Unique misuses of equipment for results you never thought of.
from the magazine Blogs
What to Bring to Dinner with Her Parents
Strike the perfect balance between showing up empty-handed and trying too hard.
Instantly Improve Your Plank
Build core strength and stability with these tips on intensifying the plank.
Your Diabolical Follicles: Treating Male Pattern Baldness
Find out what goose droppings, beer, and mustard oil have in common, and how they affect your hair.
Fat Burner Buyer's Guide Q & A
Losing weight isn't easy, but supplements can help. Find out exactly which ingredients burn fat, boost energy, and stave off ...