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The ingredients you'll need for the 21-Day Shred Cookbook.
A new report revamps the reputation of spuds.
Add this healthy burger from chef Michael Lomonaco to your next tailgate.
Our expert explains whether it really boosts endurance.
Ten foods for stronger bones, teeth, and muscles.
A healthy recipe to kick off our new favorite food holiday.
How to work the new "superfoods" into your daily diet.
The latest research on daily fruit and vegetable intake.