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A six-week plan for the gym-loving dude.
Quick, easy routines to get fit from home—six feet from your couch.
Five 100+ repetition workouts to break out of any training hole.
How pop star-turned-leading man Nick Jonas got his action-hero physique.
It's not just about piling on more and more weight.
Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week.
Alleviate sore muscles and improve your mobility in 15 minutes.
Don't let the busiest, most stressful time of year wreak havoc on your body. Here's your action plan.