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10 workouts designed to cook off belly fat.
These CrossFIt-inspired routines will whip you into shape.
Beat the clock and build all-over muscle with these 6 moves.
Torch your upper body with more traditional moves for strength and mass.
Build total-body explosive power and strength.
Whip, wave, and slam your way to a better body.
Four moves and finisher to attack your fat cells.
Four moves and a finisher to beat up a bloated belly.