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The only five workouts you'll need post-Shred.
Ten exercises to build the best exercise regimen for your needs.
4 better ways to rock fat-burning intervals.
Three imaginative ways to get scary strong and shredded.
Squat and pull your way to bigger, stronger legs.
Build your own 10-exercise routine to get strong and look young.
Crush this muscle-building complex routine before or after the game.