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The One Hour a Week Workout
No excuses! Don't let a busy schedule and huge to-do list get in the way of your fitness goals.
MMA Endurance Workout
Condition yourself to last five brutal rounds in the Octagon and beyond.
The Playground Workout
How to play children's games and get fit
Playground Workout (Workout B)
1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg  and hop forward five times .
Playground Workout (Workout A)
1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground . Push yourself up and quickly stand up.
The No-Plateau Workout
Use this method to get stronger every week
Trophy Muscle Workout (D I)
1 SNATCH-GRIP DEADLIFT SETS: 4-5 REPS: 6-8
25 Ways to Get Stronger Now
Use these tips to workout smarter—not harder—for big results you can really see.
Go-To Workout (W I, D II)
Workout 1 Day 2
Go-To Workout (W I, D I)
Workout 1 Day 1
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Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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