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Build formidable conditioning with this CrossFit-inspired routine.
Our favorite WODs for building muscle.
Jumping jacks have come a long way since middle school.
A routine for novice lifters looking to pack on muscle.
A full-body workout in just 20 minutes.
Looking for a terrific total-body workout? These hit everything.
Quick, easy routines to get fit from home—six feet from your couch.
Work these ab moves in 3 days a week.