No excuses! Don't let a busy schedule and huge to-do list get in the way of your fitness goals. Read More
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Condition yourself to last five brutal rounds in the Octagon and beyond. Read More
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1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg [1] and hop forward five times [2].
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1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground [1]. Push yourself up and quickly stand up.
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Use this method to get stronger every week Read More
1 SNATCH-GRIP DEADLIFT
SETS: 4-5 REPS: 6-8
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Use these tips to workout smarter—not harder—for big results you can really see. Read More
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