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Do damage control before you demolish a boatload of calories.
These intense routines will get you in fighting shape.
Use this quick bodyweight cardio circuit to torch those extra calories.
Forget pre-exhaustion. This classic program will get you major results.
Make up for a few days spent eating like a monster.
The routine you need after a Super Bowl super-binge.
Turn your body into a fat-burning machine with this circuit.