Workout 1 Day 1 Read More
More full body workouts Articles
We’ve developed these exercise routines to help you achieve the best results and complete a strength training workout that will leave your muscles seriously toned. The question is—can you handle it? Read More
MF shows you how to hit the century mark Read More
1 BENCH PRESS
SETS: AT LEAST 5 REPS: WORK UP TO A 3RM REST: AS MUCH AS NEEDED
Read More
1 BOX SQUAT
SETS: AT LEAST 5 REPS: WORK UP TO A 3RM REST: AS MUCH AS NEEDED
Read More
Get the build of an NFL athlete Read More
WORKOUT I - AM
1A DUMBBELL SHOULDER PRESS
SETS: 2 REPS: 10-12 REST: 90 SEC.
Read More
Design your own gut-melting routine Read More
1 Bench Press
Sets 4: Reps: See Directions
Read More
1a) Squat
Sets: 5 Reps: 3
Read More
