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Jumping jacks have come a long way since middle school.
A routine for novice lifters looking to pack on muscle.
Looking for a terrific total-body workout? These hit everything.
5 early-morning routines to start your day right.
Quick, easy routines to get fit from home—six feet from your couch.
Work these ab moves in 3 days a week.
Trying yoga? Find out what you need to know here.
Melt fat fast with this comprehensive primer on HIIT.