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Alleviate sore muscles and improve your mobility in 15 minutes.
Don't let the busiest, most stressful time of year wreak havoc on your body. Here's your action plan.
Five of the most efficient moves a guy can do.
Something for every skill level—beginner, intermediate, advanced.
5 early-morning routines to start your day right.
Hone your body—even amid the holiday hustle and bustle.
Boost strength, power, agility, and endurance.
With these workouts.