More full body workouts Articles

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast. Read More
An exclusive look at the Spartacus stunt and bootcamp gym—and the deadlifts that prep the cast for battle. Read More
Want to know how the Spartacus guys stay ripped to swing a sword? Watch these exclusive videos to find out. Read More
Todd Lasance gives us an exclusive look at how he stays fit for his role as Julius Caesar on Spartacus: War of the Damned. Read More
Men's Fitness gets an inside look on how Manu Bennett stays ripped for his role on the Spartacus TV series. Read More
Regardless of what kind of workout you've got planned, here's a finisher for every body part. Read More
Get the body of a Spartacus star with just three exercises. Read More
The workout with a metabolic conditioning movement, an Olympic lift and a gymnastic-influenced movement all in one. Read More
Stuck in a crowded gym or is equipment limited? Boost your strength and conditioning with this hard-hitting single dumbbell circuit. Read More
Not getting anywhere fast? These five reasons could be holding you back from hitting your goals. Read More