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More full body workouts Articles

Crush Your Resolution: Get Lean in 4 Weeks
Achieve breakout success in 2013 with the Men's Fitness plan for getting diced and shredded. Read More
3-Day Mega-Volume and Intensity Routine
On a mission for more size and strength? This 3-day per week plan will pump you up and pack it on. Read More
Trainer Challenge: 30-Second Barbell and Bodyweight Rep Test
Think you're a workout machine? Get your barbell ready and tally up your reps. Read More
6 Steps to Maximize Your Fat Loss Intervals
Follow these 6 simple guidelines to ensure your interval workouts burn fat more effectively. Read More
3 Quick and Easy Holiday Workout Ideas
Don't let the stress of the holidays ruin your workout progress. See what our experts recommend for avoiding the unwanted pounds. Read More
Try This: Quick Kettlebell Moves for Beginners
Add these exercises to your next total-body workout and you’ll be hooked. Read More
One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance. Read More
Trainer Challenge: 250 Reps for Time
Think you're a workout machine? Take on this high-rep challenge and record your score! Read More
Workout Finisher: Full Body Resistance-Free Burn Outs
Finish off your workout strong by burning out every remaining muscle fiber with this bodyweight routine. Read More
Improv Workout: Full Body 45lb Plate Workout
Stuck in a crowded gym or is equipment limited? Grab a 45lb. plate and try this 6-move full body circuit. Read More

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