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A routine for novice lifters looking to pack on muscle.
Five exercises, four sets—increase the weight each round.
Build the perfect body with our new programs.
10 fat-torching moves, plus two workouts.
Paddling in rapids taxes your body like interval training.
Put on size.
Sculpt your entire body with one machine.
How it differs from a sled, and the best ways to work out with it.