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New study says winter can help you get lean.
One type of peanut is more likely to cause food allergies.
Today's most popular diets, explained.
Six of the leanest cuts of meat you can eat.
Our official guide to cutting fat and building muscle.
Stop snack attacks with half an avocado at lunch.
Try one (or more) of these low-cal snacks and flavor boosters.
The art of ditching your diet for a cheat meal to maximize your workouts.