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Give recipes a boost of protein and healthy fat.
Today's most popular diets, explained.
Our official guide to cutting fat and building muscle.
Stop snack attacks with half an avocado at lunch.
Top nutritionists separate fact from fiction.
Try one (or more) of these low-cal snacks and flavor boosters.
The art of ditching your diet for a cheat meal to maximize your workouts.
Are you hitting the right ratio of omegas? Find out here.