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Here are five reasons to snooze in the nude.
New study says winter can help you get lean.
Give recipes a boost of protein and healthy fat.
Today's most popular diets, explained.
Our official guide to cutting fat and building muscle.
Stop snack attacks with half an avocado at lunch.
Try one (or more) of these low-cal snacks and flavor boosters.
The art of ditching your diet for a cheat meal to maximize your workouts.