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Try one (or more) of these low-cal snacks and flavor boosters.
The art of ditching your diet for a cheat meal to maximize your workouts.
Keep this fruit in your fridge.
Enjoy your favorite football foods—and get away with it.
Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today.
Here's how to reap the benefits of omega-3 fatty acids.
Are food cravings and overeating killing your workout goals? Our expert explains why your body can't resist the bad stuff.
Here's what is causing it, and how to stop it.