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The Mediterranean diet can improve both your mental and physical health.
For food that packs a healthful punch, go to the dark side.
There’s more to this nutrient-rich fungi than button mushrooms.
Living in one of these notoriously fat cities doesn't mean you have to fit the stereotype.
Indulge a little; it won’t kill you—in fact, it could actually benefit you.
When this Iowan lost his wife to cancer, he took control of his health.
Are you destroying your diet with these fattening foods masquerarding as healthy? Be bad instead.
Mike Cola shows us how and why to eat avocados