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Your workouts will suffer—and so will your gains.
Researchers are pretty damn close to making it happen.
But that doesn't mean you have the green light to slack off.
It's not a lack of self control, a new study says.
People call it the fountain of youth—and for good reason.
The smartest ways to make sure you stay buds.
We've also got the best ways to nix the awful habit.
In short, yes. Here's why even young, fit guys should care.