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Crush Your Workouts With Coffee
Looking for an added edge in the gym? Here's five reasons all you need is a cup of black coffee.
Beating the New Year's Day Hangover
Ring in 2013 a little too hard? Here are three ways to remedy a hangover if you overindulge.
5 Ways Laughter Can Enhance Your Workout
Laugh your way to a better workout. Here are the research-proven benefits of cracking up at the gym.
5 OTC Medications That Impact Your Workout
Thought taking pain relievers or cough syrup when you're sick wouldn't hurt your workout? Think again.
4 Ways to Fall Asleep Easier Tonight
Wake up easier tomorrow with these easy tips.
Is Sleep Deprivation Making You Fat?
Insulin resistance caused by sleep deprivation could play a role in diabetes and obesity.
Quick Tip: Eat Walnuts for Super Healthy Sperm
Two handfuls of walnuts a day could keep your little swimmers on the move.
Can’t Focus at Work? Cut Out the Noise
Background noise can disrupt your concentration and leave you feeling tired.
Can Long-Distance Travel Make You Sick?
Athletes who travel more than five time zones have a greater risk of illnesses.
Electric Fans Might Do More Harm Than Good
To stay cool this summer, turn off the electric fans at higher temperatures, says new scientific review.
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Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
Off the Clock
Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.
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