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You don't need to starve yourself to lose weight.
Before the little blue pill, there were these 8 vitamins and herbs.
To sleep smart, block rays from your phone or computer.
The 'sunshine vitamin' finds even more favor.
That's the idea behind a new study.
5 Ways to maintain the body of a guy in his 20s—even in your 40s.
Just 30-60g per hour of endurance training can keep you healthy.
Trying yoga? Find out what you need to know here.