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Battle your worst impulses with exercise.
Why you should snooze in the nude.
You can do both at the same time with these seven expert tips.
Find out why salt can negatively affect your health.
Start pedaling to calm your commuting nerves.
Walk away from the device to save your brain cells.
Save the sweating for the weight room, not the bedroom.
The potent combination ups your odds of getting in a fight by 76%.