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Caffeine might help fight off age-related inflammation.
Your workouts will suffer—and so will your gains.
Hockey players aren't the only ones who should worry.
But that doesn't mean you have the green light to slack off.
It's not a lack of self control, a new study says.
People call it the fountain of youth—and for good reason.
How one group of guys stuck together—and got ultra-fit in the process.
We've also got the best ways to nix the awful habit.