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Not all plant foods offer the health advantages you seek.
The perfect Asian-inspired lunch or dinner.
This green goddess is the supreme nutrient-dense food.
You can eat pasta and stay fit—just try these options instead.
The brain benefits from the effects of cocoa, findings show.
Perfect for your upcoming holiday barbecue.
Don't self-sabotage with these eating and exercise mistakes.
Add them to your diet for healthier bowels.