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Ten healthy upgrades.
Meet Kendrick Farris.
A breakfast, lunch, and dinner from Henry Cavill's diet plan.
Nine muscle-building meals and snacks—no heat required.
Four rules for buying raw seafood.
Try this two-ingredient banana-mango "nice" cream.
Make it in under 15-minutes.
Check out the unique health benefits of eight varieties.
Here's how the nut can help you stay shredded and energized.