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Healthy, muscle-building recipes that taste like your favorites.
All backed up by science.
These potent yet tasty bites are all high in life-extending spermidine.
What to eat before you drink on St. Patrick's Day.
Consider stocking up on these health enhancers.
Bring these tried-and-true eats back into your diet.
Magnesium and tryptophan can prompt more restful shuteye.