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Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Game-day bites perfect for entertaining at home or in a parking lot.
You can get in the best shape of your life—but it's not for the faint of heart.
Nutritionists weigh in on the healthiest choices for takeout.
Prime your system for maximum performance with this nutrition plan.
Man cannot live on whey alone.
Protect your body from disease by eating this.
And they may even be more fit.