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Lose weight without feeling deprived.
Eating fruit can actually improve your mood, study says.
Opt for these low-calorie picks from trending salad shops.
Optimize performance during your workout.
So you try to limit carbs. Fine. But when you do dig in, make sure you're getting the good stuff, because it'll pay off big-time.
The absolute best eats to pile on your plate.
Feel sick? Here's how to recover quickly.