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Perks of Paleo.
Healthy options with nuts.
Experts now say you need to be moving 5x more for optimal health.
How not to end up fat, sick or dead this holiday season.
Here's how to find it in its healthiest forms.
Combat the effects of sitting with exercise.
Here's are the top ways to build your own.
Cardio not only strengthens your cells, it can repair them, too.