Heart health

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Do Sweat It Spend 20 minutes in a sauna every day to prolong your life.
Success Story: In It to Win It This professional poker player relied on his winning strategies to help him lose 63 pounds and gain an edge at the table and in life.
Be Your Own EMT Preparation is your friend. Learning what to do in an emergency situation before the ambulance arrives can make the difference between a minor injury and a fatal accident.
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