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Running on sand works more muscles—and can make you faster.
Swap the produce aisle for farm-to-table—your body will thank you.
Find out which is better for your heart—the answer may surprise you.
Train in the "orange zone" (84% of your max HR) to torch fat.
You may be hardwired to respond differently to exercise.
The scary truth about stress and your body. Assessment and adjustment time.
The artificially sweetened elixir is not six-pack-friendly.
Pope Francis is told to lay off the pasta.