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Build muscle and stay lean with these healthy carb upgrades.
Fend off that midday slump with this naturally energizing juice recipe.
Skip the cereal and try these energy-boosting ideas.
For when you need a boost, but not a buzz.
A low-fat beef alternative, packed with traditional Indian flavor.
Swap out meat, or complement it, with farro.
Sneak the whole grain into everything from soups to smoothies.
This sweet and savory recipe brings together summer's best ingredients.