High protein recipes

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Bowled Over 4 protein-packed bowl recipes to make for lunch or dinner.
Bulk Up Here are the 10 best foods to help skinny guys gain muscle.
The Hash A muscle-building breakfast from leftovers.
Swordfish with Peppers When you’ve had your fill of burgers, fire up this tasty alternative, courtesy of Chicago chef Rick Tramonto, author of Steak with Friends.
Frogmore Stew The classic Cajun dish, courtesy of chef Pam Anderson, author of Perfect One-Dish Dinners, is great for any lazy afternoon.
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