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Rebuild muscles faster with this gear.
Recover from delayed onset muscle soreness.
See why scientists believe it's crucial for keeping you healthy.
Jen Barnet of Xcyle Vegas offers up the best moves to relieve tight muscles, plus the right time to do them.
The foods to help bounce back after the game.
How to reduce pain, fight muscle imbalances, and fill out your physique.
You've got better options.
These tips spell relief after a grueling workout or event.